Day 2 of Habit Rebuilding

It is Sunday night, and I feel good. I have no real reason for feeling that way, but I also have no real reason for not feeling good. Since feeling good is less work than feeling bad, and since I am by nature a lazy person, I have chosen to feel good

I finally feel that I have gotten back on my non-Gulf Wars schedule. One week of a week long SCA event can, and does, really miss with a person’s schedule. The first week back was the hardest; I was so sleep deprived I was literally falling asleep at my desk. My corporate overlords do not find that to be acceptable behavior, so it was a rather challenging week.

By the start of the second week, I had managed to get caught up on my sleep; I was no longer sleeping at my desk. It was all the other aspects of my regular life that were still out of wack. I had fallen off my diet during war week. Now, I didn’t go hog wild, or anything like that while I was at War, but I had stopped consciously thinking about what I was eating. During the week in Lumberton I had gotten out of the habit of thinking about what I was eating.

During the week at Gulf Wars I had also lost the habit of tracking my spending. Several months ago, in an effort to be a bit smarter about financial matters, and in an effort to find ways to save money, I had started recording all my spending. I didn’t do that at Gulf Wars. Now, this was not a big deal for the first half of the week, because I quite literally didn’t really have any money to spend. However, once my paycheck and quota bonus checks were direct deposited, and once I discovered that most of the merchants would in fact take my debit card, I went kind of nuts.

I had also gotten out of the habit of engaging in a daily goal setting and review. Such daily sessions were, and are, a ritual I had been building in my life since last October. I have found it very, very, helpful in keeping me on track and moving forward toward achieving my goals. Normally the Daily Review and Goal setting is the last thing I do before going to bed. I review the days “Get It Done” list to see what I did get accomplished that day, and what I did not. Then I create the “Get it Done” list for the next day. I didn’t do any of that at the War, and by the time I got home, the habit I had built for five months was gone.

Now, not doing my daily review, not paying attention to my diet, and not tracking my spending, none of these things were a big deal while at War. I mean, it’s my vacation. People are allowed to be a little lax on their vacations. Right? No, the real problem lies with the fact that I didn’t start doing them again when I got home. I let my lack of self discipline at war carry on, and that is, not acceptable. I really wish I could claim that I wasn’t aware of what I was doing, but I just don’t lie that well. I knew what I was doing – or, more accurately, what I wasn’t doing. What I can say is that the fact that I wasn’t doing what I new I should be doing was bugging me. It was like an itch that wouldn’t scratch. Day by day, the feeling of something not being right kept growing.¬† Kept getting more annoying.

This weekend that feeling finally got to be more annoying than I could deal with. So, I dealt with it by rededicating myself to doing all of those things again.¬† I started yesterday by recording what and when I eat. I didn’t spend any money yesterday, much to my surprise, but I did start recording¬† expenditures today. Once I’ve finished this blog post, I’ll do my daily review and set my goals for tomorrow. A small start, to be sure, but all great things start small. All of the “self improvement” literature I’ve read says that it takes 21 days to build a habit. I guess today would be day 2 of the habit rebuilding program.