One Month In

So, it’s been what, a week since posted here? Yeah, I think that is about right. It feels right anyway.  It’s hard to believe, but it is already February. The first month of the new year has truly flown by.

I’ve been on this diet now for a month now and  I am, to steal a few words from one of my favorite songs, “I’m alive and feeling fine”.  Based on my previous dieting experience, an experience that stretches back at least 38 years, I am continually amazed  at just how “fine” I feel.  This plan that I’m following, the Eat Clean Diet, has been remarkably easy to follow. I’m not craving any kind of particular food. I don’t get hungry. The plain and simple fact is that I’m not eating as much as the diet, or the plan, allows me to eat. The plan calls for me to eat six small meals a day, and frankly I run out of day before I get all six meals in.

Now, I have to admit that there have been a couple of times when I went “off plan”. The weekend in Jackson, though that wasn’t to bad. The truly spectacular foul up was at the 3 Dragons party last Saturday. Now, I didn’t eat as much at the party as I would have a month and half ago, but I did eat more that single day than I had on any day since I started this project. Just to be clear, the fault was mine; nobody made me eat. I just lost focus for a few hours that afternoon and to a lesser extent at breakfast with the Dragons the next morning. So, that sucked, but the important thing, the thing to focus on is that I got right back on track. I didn’t give up. I did, however, accept the responsibility, and got back on track.

Last night was a bit of a personal breakthrough. After our SCA business meeting Gerald, Jim, and I went out to Perkins. Now, a month and half ago I would have ordered a meal even if I wasn’t particularly hungry. Last night I was hungry, but I didn’t order anything more than a glass of water and a diet coke. I even drank the damn water first. As I type this up it sounds like such a small thing, but for me it was a huge change.

You know, as I think about it, this past month has been the longest I’ve stayed on a diet in over 17 years. I’ve proven to myself I can do it. Now I just have to prove to myself that I can stick with it. My goals for February are to both continue with the same plan, indeed to embrace it even more fully, and to get more actively exercising. I’ve been only half assed in my attempts to exercise so far, but that has to change. It is GOING to change. I’m going to make it so.

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