Checking In posts in ten days. That does not really show a dedication to this blog, does it? Fortunately my dedication to the diet itself is still strong.When I last posted I was in the eighties; 398.6. As of yesterday I still am in the eighties: 386.2. Not much of a change after ten days, but it is a loss, and that is what is important.

There have been couple of rough times. I didn’t follow the plan exactly when I went out of town for the Historic Romance. I didn’t screw up to badly, but I didn’t follow the plan. Nor did I follow the plan on Thursday when I had lunch at Panda. That was a mistake. A serious mistake.