Lets Think About the Positive.

“Lets focus on the positive”.

That phrase has been running through what passes for my mind a lot this week. I have had reason to need to focus on the positive. I am not sure that doing so is helping, but at least I am not allowing myself to drop into negativity. That is, I feel, rather important.

You see, in the last couple of weeks I have hit a plateau; I have not lost any weight since I hit the 60 pound mark. Now, I need to be clear; I have not regained any weight, but I have not lost any more either.I knew this would happen, I was just hoping it would wait a bit.

I have not gone back to any of my old habits; I am still eating clean. I am still motivated. I am still doing all the right things. I just have plateaued. It will pass as long as I stay on track. I KNOW that it will pass. I know it all intellectually. However, knowing something intellectually and knowing something emotionally are very different things.

Emotionally it has gotten more difficult to look at that scale and see no change. So, Monday , when saw yet another day of no weight loss, I decided that instead of thinking about the negative, I would spend some time focusing on the positive. Well, that is what I decided after creatively cussing the scale for about thirty seconds. You would be amazed at how much cussing I can get done in a mere thirty seconds.

So, lets think about the positives. There are actually a lot of positives:
• Despite the current period of no loss, the fact remains that I have lost sixty sodding pounds in just a little of two months. That is a great feeling.
• I feel better physically than I have in years.  I can walk around a SCA event site all day and not hurt at the end of  day (proved that last weekend), and I have been told by people I believe that I do not snore as much as I used to. Oh, and I am sleeping better than I was before I started dieting as well. These are all very positive developments.
• Finally, every day this week I have worn clothes that I was not able to wear six months ago. So, even though there has not been any additional weight loss, there are definite changes in my body. Positive changes.  Changes I can most definitely live with.

 

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